Crossfit Garage – CrossFit
Pulling the Dead (Calories)
5 Rounds for Calories
9 Deadlift (255/185)
15 Burpee over Box (24/20)
21 Pulls on Rower
400m Run
Score is total calories pulled on Rower. After 21 pulls record calories for each round.
5 Rounds for Calories
9 Deadlift (255/185)
15 Burpee over Box (24/20)
21 Pulls on Rower
400m Run
Score is total calories pulled on Rower. After 21 pulls record calories for each round.