Pull, push, pistol

5
Feb

Pull, push, pistol

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Press (3RM )

RX+ Does PRESS clusters (not push press) 5.5.5×5 Rest 20seconds between clusters, and 3min between sets.

To clarify, RX+ will do 5 presses, repack, rest 20 sec, then do 5 more, re rack, rest 20sec, do 5 more, then rest 3min. That is considered one set.

This is a lot of volume and the weight will have to be pretty light to accomplish this. You may move up and down as needed between sets but record all weights.

Metcon

Pull.push,pistol (AMRAP – Reps)

10 min AMRAP
15 Pullups
10 Pushups
5 Pistols (each leg)
RX+ accumulates 5min in the top of a pushup after the WOD.

Cool down