5
Jan
pull push jump
Crossfit Garage, Crossfit Towne Lake – CrossFit
This is the last week before we have a deload/skill week. Hit it hard and be ready to recover with some longer met cons next week.
Warm-up
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weightlifting
Clean and Jerk (1RM)
RX+ Does max effort in the following complex:
2 Deadlifts + 1 Squat Clean + 1 Front Squat + 2 Jerks
Metcon
Pull push jump (Time)
8 rounds:
5 Pullups
10 Pushups
15 Doubleunders
RX+ Does the following:
MU’s DU’s (AMRAP – Rounds and Reps)
8 Min AMRAP
3 Muscle ups
30 Double unders