pull push jump

5
Jan

pull push jump

Crossfit Garage, Crossfit Towne Lake – CrossFit

This is the last week before we have a deload/skill week. Hit it hard and be ready to recover with some longer met cons next week.

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Clean and Jerk (1RM)

RX+ Does max effort in the following complex:
2 Deadlifts + 1 Squat Clean + 1 Front Squat + 2 Jerks

Metcon

Pull push jump (Time)

8 rounds:
5 Pullups
10 Pushups
15 Doubleunders
RX+ Does the following:

MU’s DU’s (AMRAP – Rounds and Reps)

8 Min AMRAP
3 Muscle ups
30 Double unders

Cool down