Perfect 10’s

Crossfit Garage – CrossFit

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Metcon (AMRAP – Reps)

10 Min EMOM

Odd Min: 5 Push Jerk 155/105

Even Min: 10 Alt KB Snatch 53/35

Rx+ Push Jerk 185/135
This was a short EMOM sandwiched in between Murph days.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

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