Crossfit Garage – CrossFit
Metcon (AMRAP – Reps)
10 Min EMOM
Odd Min: 5 Push Jerk 155/105
Even Min: 10 Alt KB Snatch 53/35
Rx+ Push Jerk 185/135
This was a short EMOM sandwiched in between Murph days.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here