Partner Saturday


Partner Saturday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Hit and Run (AMRAP – Rounds and Reps)

In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 15 minutes of:

Run 200m

Wallball x 15 (20/14)

Burpee x 10

Super Friend Stretching