“Parker”

14
Aug

“Parker”

Crossfit Garage, Crossfit Towne Lake – CrossFit

HAPPY BIRTHDAY PAUL!!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weighted Pull-ups (1RM Strict)

Metcon

Parker (Time)

Sub GHD’s with V-ups
Paul Parkers Bday WOD!!
5 Rounds
7 Thrusters 135/95
7 Russian KBS 2/1.5pd
7 GHD situps
400M Run

Cool down