Paleo Nutition Talk


Paleo Nutition Talk

Paleo Nutition Talk from Matt Hoff of Paleo Now
Date: Thursday March 29th
Time: 6:00 pm
Location: The Garage
Cost: $5 per person (to cover cost of Matt’s travel)

Matt Hoff is a member of Crossfit Inception in Columbus, GA.  He is also a fellow Crossfitter and a Level 1 Crossfit Instructor.  Matt has studied the Paleo diet and now does Paleo Workshops for fellow Crossfit gyms to share his knowledge.

The workshop consists of a one hour presentation and an hour long question and answer session. The presentation covers the following topics:

      • Introduction- Its a life style, not a diet
      • Quality vs. Quantity
      • Calories
      • Macronutrients
      • Foods to Eliminate
      • Sugar
      • Workout Nutrition
      • When Quantity is Important
      • Resources

This will be to start the new Spring Nutrition Challenge for Garage members.  The Spring nutrition challange start: April 9th (just after Spring Break).  We will challenge you to 30 days of clean eating through Paleo, Zone, Whole 30 or Healing Diet.

6:00 & 7:00 PM WOD will be canceled.  If you want to WOD, please join us for a special 8:00 PM class that night.