Oly Drills – Thursday May 10, 2012


Oly Drills – Thursday May 10, 2012

10×3 Pressing Snatch Balance

7 sets at a light weight, less than 100lbs. Last 3 sets are slightly heavier.


Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.

-Mark Rippetoe