OHS Snatch

13
Nov

OHS Snatch

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Overhead Squat (1RM From Ground 15min cap)

Metcon

20 Squat Snatches (Time)

20 Squat Snatches for time @ same weight of last Squat Snatch EMOM

Cool down