In addition to receiving top-notch physical workouts, members have access to a comprehensive practical nutrition counselor to educate them on nutrition principles that are necessary for optimal health and performance. While this is a great place to start, nutrition will always be best prescribed individually and is imperative to any serious athletic endeavor and a necessity for a lean physique.
Individual counseling gives you the opportunity to evaluate and learn how to eat for your goals and your body. Our Nutrition Director, coach Ayse, makes it easy to understand and easy to implement.
In Step 1, prior to your first meeting, you’ll complete a comprehensive intake survey covering all aspects affecting performance and physique: diet, supplementation, lifestyle, stress, activity, and recovery habits. During your first coaching session you’ll develop a complete picture of your current state and position yourself for success.
In Step 2, you’ll receive specific nutrition strategies and a plan to meet you where you are and take you where you want to go. Personal goals, daily nutrition, workout nutrition, supplementation and recovery will be addressed.
In Step 3 you’ll have the opportunity to measure where you are, address challenges + opportunities and adjust anything necessary to further aid in achieving your goals.
At that point you can continue your journey with Ayse with monthly coaching options to build your nutrition knowledge, challenge yourself in new ways and stay motivated for the long haul.
(* Budget 30 minutes to meet with Ayse on 3 days over the course of the next 4 weeks. She will be spending approximately 4 hours with you working on your specific plan outside of this time).