Crossfit Garage – CrossFit
Metcon (AMRAP – Reps)
Ninja Turtles
5 Rounds (4 min/rd); Score = Total Reps
3 C2B
6 T2B
9 Deadlift (225/155)
15/12 Cal Row
Splinter Rx+
3 BMU
6 T2B
9 Deadlift (255/185)
12/9 Cal Echo
Ninja Turtles
5 Rounds (4 min/rd); Score = Total Reps
3 C2B
6 T2B
9 Deadlift (225/155)
15/12 Cal Row
Splinter Rx+
3 BMU
6 T2B
9 Deadlift (255/185)
12/9 Cal Echo