Crossfit Garage – CrossFit
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Nasty Nancy (Time)
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125# M 185#
Scale as necessary to achieve a 4-6 minute round. Time cap at 30 minutes.
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125# M 185#
Scale as necessary to achieve a 4-6 minute round. Time cap at 30 minutes.