Crossfit Garage, Crossfit Towne Lake – CrossFit
Just because these look like the same as last friday doesn’t mean they are. Choose another movement than you did last week.
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Shoulder Press (Across, not a max)
This is a strict press. Pick a weight and stay at that weight for all 5 sets.
Sprint intervals (16) (Distance)
30 sec @ 100%
30 sec @ 50%
Be sure to choose an interval you have not yet done. Run/Row/Bike/Ski