Crossfit Garage – CrossFit

Warm-up (No Measure)

With a Partner:

10 synchronized PVC Overhead Lunges

5 synchronized Barbell Muscle Cleans

10 PVC pass-throughs

5 synchronized Burpees

20 single-unders or mountain climbers

Clean + Jerk:

5 reps each x empty bar

3 reps each x light weight

3 reps each x moderate weight

3 reps each x moderate weight

Movement Prep:

2-3 sets: 5 Double-Under each, 5 T2B each, 1 C+J each

Metcon

‘Eva Strong’ (Time)

5 Rounds (with a Partner):

24 Double-Unders (together)

19 Toes-to-Bars (split)

2 Clean-and-Jerks (205/135 lb) (split)

400 meter Run (together)
This workout is dedicated to slain Uvalde teacher Eva Mireles who was one of the two teachers killed along with 19 students at Robb Elementary School in Uvalde, Texas on May 24, 2022.

The 44-year-old was an avid CrossFitter who regularly attended Shotgun CrossFit in the same county. Mireles was killed protecting her 4th-grade students and had been a teacher in the district for 17 years.

The rep scheme signifies:

– 5 rounds for the month of the incident

– 24 Double-Unders for the day

– 19 Toes-to-Bars for the number of students who lost their lives

– 2 Clean-and-Jerks for the 2 teachers who lost their lives.

Bright Spot

Double-Unders

Toes-To-Bar

Clean and Jerk

400m Run (Time)

Max Effort 400m Run