Monday, September 6

4
Sep

Monday, September 6

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

5/5 Single Leg DL

10 Straight Leg Sit-up

10 Barbell Good Mornings

Weightlifting

DB Deadlift (4×10)

DB Deadlift

4×10

Metcon

Metcon (Time)

4 RFT

12 DB/KB DL

12 V-Ups

10 MIN CAP

Cool Down

1:00 Forearm stretch

1:00/Side Barbell Forearm Smash