Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
7/5 Cal Bike (Increasing Pace)
10 PVC Pass Throughs —> PVC ATW
10 Air Squats → 10 Jump Squats
Weightlifting
1 Power Clean + 1 Squat Clean (10×1)
Every :90 x 10 Sets *building*
Log heaviest/last complex as 1×1
Metcon
Power Clean DU (Time)
4 Rounds:
5 Power Clean 105/75
25 Double-Unders
Rx+ 155/105
SU 1:1