18
Sep
Monday, September 20
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
7/5 Cal Bike (Increasing Pace)
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats
10 Cossack Squats
Weightlifting
EMOM X 10
EMOM X 10
2 DB Power Clean + 2 DB Front Squats
Metcon
Metcon (Time)
For Time:
3-6-9-12
DB Power Clean
25-20-15-10
Jump Squats
14 MIN CAP
Cool Down
1:00 Feet Up the Wall Stretch
:45/side Couch Stretch