Monday, September 20

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

7/5 Cal Bike (Increasing Pace)

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats

10 Cossack Squats

Weightlifting

EMOM X 10

EMOM X 10

2 DB Power Clean + 2 DB Front Squats

Metcon

Metcon (Time)

For Time:

3-6-9-12

DB Power Clean

25-20-15-10

Jump Squats

14 MIN CAP

Cool Down

1:00 Feet Up the Wall Stretch

:45/side Couch Stretch