Crossfit Garage – CrossFit

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Warm-up

Calf Stretch

Open Door Stretch, into:

2 Rounds:

30 Single Unders

12 Banded Tricep Extension

8/8 Single Arm DB SDHP

5 Push-Up to Pike

Specific:

Push-up + DB Snatch P.O.P

Skills

Jump Rope Skill work with Mute Sports

Metcon

Push-up Snatch Dub (AMRAP – Rounds and Reps)

AMRAP X 11

10 Push-Ups

20 Alt. DB Snatches (50/35)

65 Double Unders
SU 1:1

Bright Spot

Push-ups

Dumbbell Snatch

Double-Unders