Monday, September 13

11
Sep

Monday, September 13

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

25 Ft. Bear Crawl

10 Frontal Raises w/ light late

10 Lateral Raises w/ a light plate

10 Air Squats w/ 2 sec. pause

Weightlifting

E2MOM X 7

E2MOM X 7

6 DB Strict Press + 20 Plank Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

5 HSPU

10 Sit-Ups

15 Air Squats

Cool Down

1:30 Alternating between down dog and cobra