Monday, October 4

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

250m row (@ Inc. Pace)

10 Barbell Good Mornings

6 Plank Walkouts

Weightlifting

DB Tempo Deadlift (4×6)

DB Tempo Deadlift

4×6 (5 sec on the way up and down)

Metcon

Metcon (Time)

3 RFT

7 DB Deadlifts

20 Up-Downs

-Rest 1:00 between rounds-

12 MIN CAP

Cool Down

1 min/side lying back stretch (pull knees to the side, keep shoulders square)

1 min cat-cow stretch