Monday, October 18

16
Oct

Monday, October 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Kip Swings

10 Straight Leg Sit-up

10 Barbell Good Mornings

Weightlifting

E3MOM x 6

E3MOM X 6

6 DB/KB Tempo Deadlift (5 sec on the way up and down) + 8/8 Single Leg Glute Bridge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 9

10 V-Ups

15 DB Deadlift

LEVEL UP OPPORTUNITY: 15 V-Ups (Gymnastic Focus)

Cool Down

1:00/Side Barbell Forearm Smash

1:00 Knees to Side Lumbar Stretch/Side