Monday, October 11

9
Oct

Monday, October 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 5 Plank Walkouts + 5 Up-downs

Minute 2: 8 Barbell Good Mornings + 5 up-downs

Minute 3: :40 Bike

Weightlifting

DB Tempo Deadlift (3×10)

DB Tempo Deadlift

3×10 (5 sec on the way up and down) (Lighter than the past few weeks)

Metcon

Metcon (Time)

21-15-9

DB/KB Deadlift

Jump Squat

-Rest 2 minutes-

15-12-9

DB/KB Deadlift

Up-downs

18 MIN CAP

(Score is total time)

Cool Down

1:00 Banded Hamstring Stretch