Monday, November 29

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

200m run

10 Cossack Squats

10 Groiners

10 Banded Lat Pulldowns

10 Kip Swings

Weightlifting

E2MOM X 6

E2MOM X 6

6 DBL DB/KB Hang Power Clean + 6 DBL DB/KB Front Squats

Metcon

Metcon (Time)

For Time

21-15-9

DBL DB/KB Front Squats

Bent Over Rows

11 MIN CAP

Cool Down

1:00/side Banded Lat Stretch