27
Nov
Monday, November 29
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
200m run
10 Cossack Squats
10 Groiners
10 Banded Lat Pulldowns
10 Kip Swings
Weightlifting
E2MOM X 6
E2MOM X 6
6 DBL DB/KB Hang Power Clean + 6 DBL DB/KB Front Squats
Metcon
Metcon (Time)
For Time
21-15-9
DBL DB/KB Front Squats
Bent Over Rows
11 MIN CAP
Cool Down
1:00/side Banded Lat Stretch