Monday, November 22

20
Nov

Monday, November 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Goblet Squats

10 Up-Downs

10 Groiners

5 Bootstrapper Squats

Weightlifting

DBL DB/KB Front Squat

DBL DB/KB Front Squat

2X6 (2 sec Pause)

2X4 (3 sec Pause)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 13

20 DBL DB Front Squats

10 Burpees

10 Bent Over Rows

Cool Down

1:00 Couch Stretch/Side