Crossfit Garage – CrossFit
Warm-up (No Measure)
3 RDS
200m Run
10 Cossack Squats
10 Behind the Neck Snatch Grip Push Press
Weightlifting
1 Snatch + 1 Below the Knee Snatch + 1 Hang Snatch (5×1)
E3MOM X 5
*building*
Metcon
400m Snatch Intervals (4 Rounds for reps)
2:30 mins on, 1:30 off x 4 sets
400m run
Max Squat Snatches in time remaining (135/95)
Score = total snatches
Bright Spot
Snatch
Hang Snatch
Hang Power Snatch
Power Snatch
400m Run (Time)
Max Effort 400m Run
Cool Down
1:00 Couch Stretch/Side