Monday, May 9

7
May

Monday, May 9

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

100m run

25 Single Unders (Switch to double unders at halfway point)

10 Muscle Cleans

10 Elbow Punches

Weightlifting

E2MOM X 6

E2MOM X 6

5 DBL DB DL + 5 DBL DB Shrug +3 DBL DB Clean

Metcon

“Remote Moon Boy” (2 Rounds for weight)

EMOM X 8

20 Double Unders + 3 DB Power Clean

-Rest 1 min-

EMOM X 8

20 Double Unders + 3 DB Power Clean (Heavier if possible or add an extra rep)

Cool Down

1:00 Banded Front Rack Stretch/Side