Monday, May 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m jog

10 Groiners

10 Scap Push-Ups

5 Push-Up to Pike

10 Scap Pull-Ups

5 Kip Swings

Metcon

“DB Murph” (Time)

1 mile Run

100 DB Rows

200 Push-ups

300 Squats

1 mile Run

*Partition Anyway You’d Like
LEVEL UP OPPORTUNITY: Wear 20/14 lb weight vest

Cool Down

Foam Roll Quads, Lats, etc.