Monday, May 3

1
May

Monday, May 3

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS

250m row

10 Banded Good Mornings

10 Hang Muscle Cleans

5 Plank Walkouts

10 Up-downs

Skill/Strength

KB/DB DL

4×10 (Heavier than last week if possible, if not add 2 sec tempo down on each rep)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 6

10 DB Hang Power Cleans

10 DB Facing Burpees

-Rest 1:30 min-

AMRAP X 6

10 DB Hang Power Cleans

10 Lateral Burpees over DB

Finisher

EMOM X 3

20 Russian Twists w/ Plate

Cool Down

1:30 Cat Cow Stretch