Monday, May 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 6

5/5 Single Arm KB SDHP

5/5 Single Arm Russian KB Swings

10 Banded Good Mornings

8 Push-Up to Pike

Skill/Strength

E2MOM X 10

8 DB/KB Deadlift + 8/8 Single Leg Glute Bridge

Diane (Time)

“Diane”

21-15-9

Deadlift (225/155)

HSPU

10 MIN CAP

Finisher

2 Sets

1:00 HS Hold, Free standing HS Practice, or Wall Walk Hold

Cool Down

Banded Hamstring Stretch (1:00/side)