22
May
Monday, May 24
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
AMRAP X 6
5/5 Single Arm KB SDHP
5/5 Single Arm Russian KB Swings
10 Banded Good Mornings
8 Push-Up to Pike
Skill/Strength
E2MOM X 10
8 DB/KB Deadlift + 8/8 Single Leg Glute Bridge
Diane (Time)
“Diane”
21-15-9
Deadlift (225/155)
HSPU
10 MIN CAP
Finisher
2 Sets
1:00 HS Hold, Free standing HS Practice, or Wall Walk Hold
Cool Down
Banded Hamstring Stretch (1:00/side)