Monday, May 23

21
May

Monday, May 23

Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00 Bike @ Casual Pace

AMRAP X 5

10 Bootstrapper Squats

10 Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting

1 Clean Pull + 1 Clean (E2MOM x 6)

*building

– power or squat

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
last tested 1/17/22

Bright Spot

Clean Pull

Power Clean

Clean

Clean and Jerk

Cool Down

1:00/side Thread the needle stretch

1:00/side Barbell Quad Smash