Monday, May 2

30
Apr

Monday, May 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 5 Push-Up to Pike + 12 Plank Shoulder Taps

Minute 2: 8 Straight Leg DL + 1 Wall Walk

Weightlifting

DB/KB Deadlift Clusters

4 Sets

DB/KB Deadlift Clusters

5-3-3 (*Add two second tempo on final two sets 15 sec between mini sets)

-Rest 2:00 between total sets-

Metcon

“DB Diane” (Time)

“DB Diane”

21-15-9

DB Deadlift (225/155)

HSPU or DB Push Press

10 MIN CAP

Cool Down

Banded Hamstring Stretch (:45/side)

Thread the needle stretch (:30/side)