Monday, May 17

15
May

Monday, May 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

400m jog

Into..

EMOM X 6

Minute 1: 5 Plank Walkouts + 5 Up-downs

Minute 2: 10 Barbell Good Mornings + 5 Up-downs

Metcon (Time)

5 RFT

6 DB/KB Deadlifts

9 Burpees

200m run

-Rest :45 sec b/w sets-

15 MIN CAP

Cool Down

1:00 Banded Hamstring Stretch/Side