Monday, May 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2:00 Bike

Into..

3 RDS

10 Cossack Squats

10 Good Mornings

10 Up-Downs

Weightlifting

E3MOM X 6

E3MOM X 6

10 DBL DB Deadlift + 10 Single DB Good Morning

Metcon

“Remote Trifecta” (Time)

For Time:

40 DB Deadlifts

30 DB Power Cleans

20 DB Facing Burpees

20 DB DL

15 DB Power Cleans

10 DB Facing Burpees

13 MIN CAP

Cool Down

1:00/side Banded Hamstring Stretch