Monday, May 10

8
May

Monday, May 10

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 6

12 Box Step-Ups

8 Barbell Straight Leg Deadlift

5 Plank Walk-Outs

10 Groiners

Skill/Strength

KB/DB DL

4×8 (Heavier than last week if possible, if not add 2 sec tempo up and down on each rep)

Metcon (Time)

20 DB/KB DL

20 Tuck Jumps

-Rest 1:30-

15 DB/KB DL

15 Tuck Jumps

-Rest 1:30-

10 DBL DB/KB SDHP

10 Tuck Jumps

-Rest 1:30-

5 DBL DB/KB SDHP

5 Tuck Jumps

15 MIN CAP

Cool Down

1 min Seated Forward fold Stretch

1:00 Knees to Side Lumbar Stretch/Side