Monday, March 8

6
Mar

Monday, March 8

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 sets ( 1 w/ empty barbell, 1 w/ light load)

5x 1 and ΒΌ Front Squat

Gymnastics

E3MOM X 4

12 Goblet Squats + 12 Jump Squats

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 14

400m run

10 DB Squat Cleans

75 Double Unders

Cool Down

1:30/side Barbell Quad Smash