Monday, March 7

5
Mar

Monday, March 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 9

15/12 Calorie Row

10 Superman PVC Pass Throughs

10 Scap Pull-Ups

10 Banded Lat Pull Downs

Metcon

“Remote Junko” (AMRAP – Rounds and Reps)

“Remote Junko”

AMRAP X 15

2,4,6, Etc.

DB Bent Over Rows

Burpees

Finisher

EMOM X 12

Minute 1: 10 Tuck-Ups on Rower

Minute 2: 12 Push-Ups

Minute 3: 15 Hollow Rocks

Cool Down

1:00 Banded Lat Stretch/Side

2:00 Alternating Between Cobra/Down Dog