Monday, March 29

27
Mar

Monday, March 29

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS w/ Empty Barbell

5 Clean DL

5 Hang Power Cleans

5 Power Cleans

5 Push Press

5 Push Jerk

3 Split Jerks

Weightlifting

EMOM x 10

3 DB Hang Clean and Jerk (Building if possible)

Metcon (Time)

WOD
For Time

50 DB Push Jerks

-Every time you break, Run 100m

10 MIN CAP

Cool Down

3-way banded distraction shoulder stretch (:45/side)