Monday, March 15

13
Mar

Monday, March 15

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Front Squat and Give Time to Warm-up to 80-85%

Gymnastics

E3MOM X 4

10 Goblet Squats + 10 Jump Squats (Heavier than last week if possible)

Metcon (Time)

WOD
4 RFT

10 Goblet Squats

10 Goblet Lunges

15 Lateral Burpees over DB/KB

13 MIN CAP

Cool Down

1:00 Couch Stretch/Side

1:00 Pigeon Stretch/Side