Monday, March 14

12
Mar

Monday, March 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS

50’ Duck Walk

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting

3 Snatch Pulls + 1 Snatch

E2MOM X 6

3 Snatch Pulls + 1 Snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down

1:00/Side Banded Hip Distraction

1:00/side Banded Ankle Distraction