Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
50’ Duck Walk
10 PVC Pass Throughs
10 Worlds Greatest Stretch
10 Cossack Squats
Empty Bar:
Snatch DL x 3
Down Shrug x 3
Down Shrug w/ elbows x 3
Muscle Snatch x 3
Power Snatch x 2
Squat Snatch x 2
Weightlifting
3 Snatch Pulls + 1 Snatch (6×1)
E2MOM x 6 sets
*building across as long as speed + technique remain
– may power or squat (preffered)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
scale to shoot for 6 min
Isabel Altered (Time)
For Time: 30 Snatches, 55% 1 RM
Rx+ use 80% 1 RM
Cool Down
Roll and stretch