5
Jun
Monday, June 7
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
GENERAL
3 RDS
5 Plank Walkouts + Push-up
10 Single DB Strict Press
10 Single DB Bent Over Row
10 Single DB Bicep Curl
SPECIFIC
Review DB Seated Press and Renegade Row
Skill/Strength
EMOM X 15
Minute 1: 8 Seated DB Presses
Minute 2: 5 Renegade Rows
Minute 3: Rest
Metcon (AMRAP – Rounds)
AMRAP X 10
4 Strict HSPU or Seated DB Press
8 DB Floor Press
12 DB Hang Power Clean
Cool Down
3-way banded shoulder stretch (:30/side)