Monday, June 7

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

3 RDS

5 Plank Walkouts + Push-up

10 Single DB Strict Press

10 Single DB Bent Over Row

10 Single DB Bicep Curl

SPECIFIC

Review DB Seated Press and Renegade Row

Skill/Strength

EMOM X 15

Minute 1: 8 Seated DB Presses

Minute 2: 5 Renegade Rows

Minute 3: Rest

Metcon (AMRAP – Rounds)

AMRAP X 10

4 Strict HSPU or Seated DB Press

8 DB Floor Press

12 DB Hang Power Clean

Cool Down

3-way banded shoulder stretch (:30/side)