Monday, June 6

4
Jun

Monday, June 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m run

10 Kang Squats

10 Cossack Squats

10 Groiners

10 Jump Squats

Weightlifting

E2MOM X 7

E2MOM X 7

3 DBL DB Clean + 3 DBL DB Hang Clean

Metcon

“Remote The Undertaker” (Time)

For Time:

30 DB Squat Cleans (135/95)

Every 5 reps, perform 8 Single DB Thruster (Light)

10 MIN CAP

Cool Down

1:30 Barbell Quad Smash/Side