Monday, June 28

26
Jun

Monday, June 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 7

100m jog

2 Wall Walks

10 Scap Pull-Ups

10 Kip Swings

SPECIFIC

Review Strict HSPU and C2B Pull-Ups

Metcon (AMRAP – Rounds)

AMRAP X 30

800m Run

3 Rounds

5 HSPU or Seated DB Presses

10 Bent Over Rows

15 Burpees to Target

Cool Down

1:00/side Banded Lat Stretch

1:00/side Banded Shoulder Distraction Stretch