Monday, June 21

19
Jun

Monday, June 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

AMRAP X 6

150m row

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

SPECIFIC

1 RD

1. Snatch DL x 6

2. Down Shrug x 6

3. Down Shrug w/ elbows x 6

4. Muscle Snatch x 6

5. Hang Power Snatch x 6

6. Overhead Squat x 6

7. Power Snatch x 6

8. Squat Snatch x 6

Skill/Strength

E3MOM X 5

3 DBL DB Devils Press + 3 DBL DB Snatches

Metcon (AMRAP – Rounds)

AMRAP X 8

12 V-Ups

12 Up-Downs

Cool Down

Banded shoulder distraction stretch 1:00/side

Banded Lat Stretch 1:00/side