Monday, June 20

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 5

10 Up-Downs

10 Pass Throughs

10 PVC Around the Worlds

10 Cossack Squats

Weightlifting

DB Snatch Complex

Every 2:30 x 6

10 Alt. Hang DB Snatch + 10 Alt. DB Snatches (1 DB)

Metcon

“Remote Serena” (Time)

“Remote Serena”

3 RFT

10 Burpees

8 DB Power Clean and Jerks

10 (5/5) DB Power Snatches

10 MIN CAP

Cool Down

1:00 Feet up the Wall

1:00 Hands on Wall Prison Stretch

1:00/side Pigeon Stretch