Monday, June 14

12
Jun

Monday, June 14

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

3 RDS

10 up-downs

10 Superman PVC Pass Throughs

10 Cossack Squats

10 (5/5) T-Spine Rotations

SPECIFIC

1 RD ( w/ empty barbell)

Snatch DL x 8

2. Down Shrug x 8

3. Down Shrug w/ elbows x 8

4. Muscle Snatch x 8

5. Behind the neck snatch grip push press x 8

6. Overhead Squat x 8

7. Power/Squat Snatch x 8 (Athlete’s Choice)

Skill/Strength

DBL DB Devils Press

5×3

Metcon (AMRAP – Rounds)

AMRAP X 14

5 HSPU Or DB Push Press

12 Alt. DB Snatches

10 V-Ups

Cool Down

1:30 Alternating between Cobra and Down dog