Monday, June 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2:00 EZ Bike

Into..

2 RDS

8/8 Lunging Hip Circles

8 Plank Walkouts

8 Push-Up to Pike

8 Good Mornings

8 Cossack Squats

8 Glute Bridges w/ 2 sec. Pause at the top

Metcon

Metcon (Weight)

EMOM X 28

Minute 1: 10 Goblet Squats

Minute 2: 10 DB Strict Press

Minute 3: 10 DB Deadlift

Minute 4: Rest

Cool Down

1:00 Scorpion Stretch/Side