3
Jul
Monday, July 5
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
10 MB Thrusters
10 KB Deadlift
10 Groiners
8/8 Single Leg Glute Bridges
Weightlifting
Goblet Squat (E3MOM X 4)
12 Goblet Squat + 12 Glute Bridge
Metcon
Metcon (Time)
60-30-15
Goblet Squat (Light)
Russian DB/KB Swing
13 MIN CAP
Finisher
3 Sets
10/10 Med Ball Oblique Toss
Cool Down
1:00 KB Quad Smash/side