Monday, July 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 MB Thrusters

10 KB Deadlift

10 Groiners

8/8 Single Leg Glute Bridges

Weightlifting

Goblet Squat (E3MOM X 4)

12 Goblet Squat + 12 Glute Bridge

Metcon

Metcon (Time)

60-30-15

Goblet Squat (Light)

Russian DB/KB Swing

13 MIN CAP

Finisher

3 Sets

10/10 Med Ball Oblique Toss

Cool Down

1:00 KB Quad Smash/side