Monday, July 26

Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/Side

1:00 Couch Stretch//Side

Into..

2 RDS

10 Slow Groiners

10 Cossack Squats

10 Up-Downs

10 Russian KB Swings

Weightlifting

10 DBL DB/KB Front Squat + :30 Single DB/KB Wall Sit

E3MOM X 5

Metcon

Metcon (Weight)

EMOM X 15

Minute 1: 12 Goblet Squats

Minute 2: 12 American KB/DB Swings

Minute 3: 15 Up-Downs

Cool Down

1:00/Side Barbell Quad Smash