24
Jul
Monday, July 26
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
1:00 Lunging Ankle Stretch/Side
1:00 Couch Stretch//Side
Into..
2 RDS
10 Slow Groiners
10 Cossack Squats
10 Up-Downs
10 Russian KB Swings
Weightlifting
10 DBL DB/KB Front Squat + :30 Single DB/KB Wall Sit
E3MOM X 5
Metcon
Metcon (Weight)
EMOM X 15
Minute 1: 12 Goblet Squats
Minute 2: 12 American KB/DB Swings
Minute 3: 15 Up-Downs
Cool Down
1:00/Side Barbell Quad Smash