Monday, July 25

23
Jul

Monday, July 25

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

8 DB Goblet Squats w/ 1 sec Pause

8 Up-Downs

8 Alt. DB Snatches

8 Groiners

Weightlifting

Pause Goblet Squat (4×1)

Pause Goblet Squat

(4×1) w/ 3-sec pause in bottom

Metcon

“Remote Reagan Lee” (Time)

7 RFT

2 Devils Press

5 Burpee DB DL

21 Air Squats

17 MIN CAP

Cool Down

:30 Couch Stretch/Side

1:00 Cobra Stretch