Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

4 RDS @ Increasing Pace

8/6 Cal Row

10 Groiners

10 Cossack Squats

Weightlifting

8 Goblet Squat + 8/8 Single Leg Glute Bridge

E2MOM X 4

Metcon

Metcon (Time)

4 RFT

20 Up-Downs

10 DBL DB/KB Front Squats

10 MIN CAP

Cool Down

1:00 Barbell Quad Smash/Side

1:00 Couch Stretch/Side

1:00 Pigeon Pose/Side